Hello everyone!

It is "Kumagai Internal Medicine and Neurology Clinic" near Motomachi Chinatown.

 

In the Department of Neurology, which is handled by Kumaigai Internal Medicine and Neurology Clinic, we place great importance on suppressing the onset of cerebrovascular diseases such as cerebral infarction and stroke.

Controlling blood pressure is also important to prevent the development of cerebrovascular disease.

Therefore, this time I will introduce what higher blood pressure is necessary to lower blood pressure.

 

• Let's exercise

If you have high blood pressure, exercise as much as possible.

Exercise doesn't mean tomorrow and today. By continuing for about three months, the effect will come out. Exercise may be walking. Exercise twice or three times a week, at least 30 minutes each time.

 

• Salt reduction is also important

Japanese consume about 11g of salt per day on average.

If you have high blood pressure, reduce the amount of salt to 6g a day.

To be specific, only one miso soup out of three meals, or check how much salt is in commercial foods.

 

Let's exercise and reduce salt to lower blood pressure.